The best way for weight loss is with fast metabolism. Many foods can make this, like spices and healthy foods.
Hunger is not good for losing weight. You can melt weight better with proper food and beverages, all natural.
Experts of Medical sciences Iran University made 2 groups, each with 44 females with more weight.
For 3 months, both groups ate healthy and had less 500 calories per day.
The first group had 3 g powder cumin with 140 g yoghurt. The other group had yoghurt as well with no cumin.
After the 3 months, the cumin group lost 14 lbs or more than the second group.
It gets even better since the first group lost more by 14.64% and the other group just 4.91% FAT!
This spice has filosterole item that is a chemical plant item which stops cholesterol retention. Experts think cumin fastens metabolism well.
No need to add this in yoghurt, try any meal or dish. It mixes well with many flavors.